Client Resources

Practical guides from our clinical team to help you understand therapy, assessments and mental health care at Hola Therapy.

First time doing it in Mexico? First therapy sessions explained.

What to Expect From Your First Time in Therapy in Mexico with Hola Therapy Starting therapy can feel like a big step. Especially if it's your first time. Whether you're feeling nervous, uncertain about what to expect, or simply unsure where to begin, that's completely normal. At Hola Therapy, we understand that opening up to someone new isn't always easy. We often reassure clients that although walking through the door (or logging in) for the first time can be difficult, mos

Online Therapy: 10 Tips to Get the Most Out of Your Sessions | Hola Therapy

Online therapy makes psychological support more accessible than ever. Whether you're at home, travelling, or living overseas, you can connect with a qualified mental health professional without needing to visit our clinic in Mexico City, Mexico.

What to Expect From an ADHD, Autism, Learning, or mental health Assessment at Hola Therapy

What to expect from your assessment. A step-by-step explanation. Starting a psychological assessment can feel like a big step. You may be looking for answers about your child’s learning, questioning ADHD, trying to understand patterns that have never quite made sense, or seeking clarity due to a history of changing diagnoses. Whatever brings you in, the purpose of an assessment is not simply to arrive at a final diagnosis. It is to understand how you or your child thinks, le