A huge thank you to Charles Sturt University (CSU), that has recognised the exception work of Hola Therapy in cross-cultural/intercultura...

Expat Child Syndrome (ECS) might not be in the psychology textbooks, but ask any parent who's moved their family abroad—those emotional...

As a team of immigrant therapists in Mexico, we understand both the thrill and challenge of moving to Mexico. Degrees and registrations...

EMDR, short for Eye Movement Desensitization and Reprocessing may be one of the strangest ‘mainstream’ therapies available. It burst onto...

Do you feel like living in Mexico is akin to small town life? Greater Mexico City has 22 million people. Yet I often feel more like a...

Somewhere along the way, as you decode the meaning of 'ahorita' to signify enduring patience and discover that "no pica" can pack a spicy...

Feelings: Nature vs Nurture Ever wonder why people in different places feel and show their emotions in different ways? Psychology...

There’s no escaping that grief and loss are inevitable. However, losing a loved one while living in another country further complicates...

Embarking on the adventure of migrating to a foreign country brings excitement but also unique challenges to your sense of identity. As...

In recent years, the significance of mental health and self-care has gained recognition globally. As societies become more attuned to the...

Counseling, also known as therapy or psychotherapy, is a process in which someone helps individuals work through emotional, mental, or...

The holidays are a period of heightened everything – heighted emotions, heightened expectations, and heightened social responsibility. If...

Could therapy with men be considered a form of intercultural therapy? This idea could get some feathers ruffled but let’s explore it....

Did you know there’s over 10,000 apps specifically developed to improve mental health? From depression to schizophrenia, there’s an app...

This blog was written for the Amnesty International blog (https://citizenevidence.org) to capture our presentation at their international...

Research, like many things, is not gender-balanced. Psychological research presents no exception to this. The disproportionately...

You probably, like me, have relocated to Mexico City. You have possibly done it with children. And if either or both of the former are...