Blog | Hola Therapy

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What is Counseling?

Counseling, also known as therapy or psychotherapy, is a process in which someone helps individuals work through emotional, mental, or...

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Staying in Mexico for the Holidays: Navigating Cultural Difference

The holidays are a period of heightened everything – heighted emotions, heightened expectations, and heightened social responsibility. If...

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Men vs Therapy: A Clash of Cultures

Could therapy with men be considered a form of intercultural therapy? This idea could get some feathers ruffled but let’s explore it....

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Mental Health Apps for Expats

Did you know there’s over 10,000 apps specifically developed to improve mental health? From depression to schizophrenia, there’s an app...

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Training 'Amnesty International' in Vicarious Trauma

This blog was written for the Amnesty International blog (https://citizenevidence.org) to capture our presentation at their international...

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Fight, Flight and Freeze - Not the Catch-all it's Believed to Be

Research, like many things, is not gender-balanced. Psychological research presents no exception to this. The disproportionately...

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Global Parenting: Adjusting to life as a small person in a big city

You probably, like me, have relocated to Mexico City. You have possibly done it with children. And if either or both of the former are...