Stuck in your thoughts? By Angela Leonardo and Jenna Mayhew Starting over in a new country is more than just paperwork, packing, and...

Could it be OCD? By Angela Leonardo and Jenna Mayhew Could It Be OCD? Here’s What You Need to Know Obsessive-Compulsive Disorder (OCD)...

Mother's Day in Mexico By Jenna Mayhew, Psychologist   Every year on May 10th, Mexico celebrates Día de las Madres—a day filled with...

Kate Morling, Bilingual Speech Therapy and founder of Communicate with Kate, talks about speech delays and bilingualism. This week we had...

If only it was so simple... The cross-cultural quirks of accessing therapy as an English speaker in Mexico. One of the most common...

Behind this table and the smiles (because I do always love seeing Melissa) is a deep conversation - one about resilience, hope and the...

How to use your AFSPA FSBP health medical plan to access psychotherapy worldwise

A huge thank you to Charles Sturt University (CSU), that has recognised the exception work of Hola Therapy in cross-cultural/intercultura...

Expat Child Syndrome (ECS) might not be in the psychology textbooks, but ask any parent who's moved their family abroad—those emotional...

As a team of immigrant therapists in Mexico, we understand both the thrill and challenge of moving to Mexico. Degrees and registrations...

EMDR , short for Eye Movement Desensitization and Reprocessing may be one of the strangest ‘mainstream’ therapies available. It burst...

Do you feel like living in Mexico is akin to small town life? Greater Mexico City has 22 million people. Yet I often feel more like a...

Somewhere along the way, as you decode the meaning of 'ahorita' to signify enduring patience and discover that "no pica" can pack a spicy...

Feelings: Nature vs Nurture Ever wonder why people in different places feel and show their emotions in different ways? Psychology...

There’s no escaping that grief and loss are inevitable. However, losing a loved one while living in another country further complicates...

Self Identity as an Expat / Immigrant Embarking on the adventure of migrating to a foreign country brings excitement but also unique...

In recent years, the significance of mental health and self-care has gained recognition globally. As societies become more attuned to the...

Counseling, also known as therapy or psychotherapy, is a process in which someone helps individuals work through emotional, mental, or...

The holidays are a period of heightened everything – heighted emotions, heightened expectations, and heightened social responsibility. If...

Could therapy with men be considered a form of intercultural therapy? This idea could get some feathers ruffled but let’s explore it....