Grief and Loss when Miles Apart: Coping with Transnational Bereavement
There’s no escaping that grief and loss are inevitable. However, losing a loved one while living in another country further complicates...
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Mental wellbeing advice for expats, immigrants and cross-cultural living.
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jennamayhew
- Jul 24
- 2 min
Embracing Mexico when it Challenges your Self Identity
Embarking on the adventure of migrating to a foreign country brings excitement but also unique challenges to your sense of identity. As...
109 views0 comments
jennamayhew
- Jun 30
- 3 min
Exploring the Therapeutic Landscape: Therapy in Mexico City
In recent years, the significance of mental health and self-care has gained recognition globally. As societies become more attuned to the...
9 views0 comments
jennamayhew
- Mar 31
- 1 min
What is Counseling?
Counseling, also known as therapy or psychotherapy, is a process in which someone helps individuals work through emotional, mental, or...
10 views0 comments
jennamayhew
- Dec 22, 2022
- 3 min
Staying in Mexico for the Holidays: Navigating Cultural Difference
The holidays are a period of heightened everything – heighted emotions, heightened expectations, and heightened social responsibility. If...
142 views0 comments
jennamayhew
- Dec 2, 2022
- 2 min
Men vs Therapy: A Clash of Cultures
Could therapy with men be considered a form of intercultural therapy? This idea could get some feathers ruffled but let’s explore it....
20 views0 comments
jennamayhew
- Nov 23, 2022
- 2 min
Mental Health Apps for Expats
Did you know there’s over 10,000 apps specifically developed to improve mental health? From depression to schizophrenia, there’s an app...
63 views0 comments
jennamayhew
- Nov 21, 2022
- 5 min
Training 'Amnesty International' in Vicarious Trauma
This blog was written for the Amnesty International blog (https://citizenevidence.org) to capture our presentation at their international...
8 views0 comments
jennamayhew
- Jan 24, 2020
- 2 min
Fight, Flight and Freeze - Not the Catch-all it's Believed to Be
Research, like many things, is not gender-balanced. Psychological research presents no exception to this. The disproportionately...
184 views0 comments
jennamayhew
- Nov 1, 2019
- 5 min
Global Parenting: Adjusting to life as a small person in a big city
You probably, like me, have relocated to Mexico City. You have possibly done it with children. And if either or both of the former are...
93 views0 comments
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